In our busy life it happens often that we forget to take time for ourselves. Days, months, years pass by and one day you sadly realise, that you don’t live anymore, but you merely vegetate. You do things routinely, you worry about many things and happiness is more or less your past.
You don’t know how to relax and bring more peace and joy into your life. This chronic stress affects your health.
If you have found yourself in the above statements, please read further.
Anti-stress programme is meant for you if:
- You are amongst the people who have forgotten of themselves
- You have problems with high blood pressure, arrhythmia, anxiety, insomnia, headaches, depression, panic attacks, concentration problems
- Your tension is growing and you just can’t get rid of it
- You notice that your relationship are full of conflicts
- You don’t laugh anymore and have simply forgotten little life pleasures
- You consume certain things (sedatives, cigarettes, marihuana, sleeping pills) in order to relax yourself